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Ask the Nutritionist: How Can I Eat Sesame Butter?

Looking for ways to add sesame butter into your diet? Acclaimed dietitian nutritionist, Toby Amidor, who wrote last week about the nutritional benefits of sesame butter, added 7 ways to enjoy it:

  1. Spread 1 tablespoon on whole wheat toast for breakfast.
  2. Make sesame butter and jelly sandwich for a quick and easy lunch.
  3. Add 1-2 tablespoons to your favorite smoothie for an extra nutrient punch.
  4. Add a spoonful of water to sesame butter with a pinch of salt and pepper and use it as a dip for your favorite raw veggies.

Hey, where are the additional 3 ways? To read the entire article with the complete 7

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ways, please click to visit: Ways to Enjoy Sesame Butter. To order sesame butter and give it a healthy try yourself, click: Sesame Butter.

About Toby Amidor

Toby Amidor, MS, RD, CDN is a registered dietitian with a master’s degree in clinical nutrition and dietetics from New York University. She is also a Certified Dietitian Nutritionist by the state of New York, a nutrition expert for FoodNetwork.com, among others, and has extensive online and media experience. Her blog, Toby Amidor Nutrition, was named among the top 100 health blogs of 2011 by HealthLine. To learn more about her, click here: Toby Amidor.

Toby Amidor - Wonder of Sesame Butter
Toby Amidor

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In fact, in this trade-off—nuts and seeds instead of butter and gravy—the payback outweighs the liability. That’s because the nutritional benefits of the EFAs in nuts and seeds are far greater than the risk of their caloric content.
Stephanie Beling, M.D. Power Foods