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Chocolate Nut Protein Shake

Everybody loves chocolate and peanut butter, so give this a try!

 

1 scoop chocolate protein powder

2 T. Golden Millstone Sesame Butter

½ skim or soy milk

1 cup ice

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In fact, in this trade-off—nuts and seeds instead of butter and gravy—the payback outweighs the liability. That’s because the nutritional benefits of the EFAs in nuts and seeds are far greater than the risk of their caloric content.
Stephanie Beling, M.D. Power Foods