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Chocolate Nut Protein Shake

Everybody loves chocolate and peanut butter, so give this a try!

 

1 scoop chocolate protein powder

2 T. Golden Millstone Sesame Butter

½ skim or soy milk

1 cup ice

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Nuts and seeds may even help those who want to lose weight. The combination of protein, fiber and healthy fats provided by nuts and seeds helps keep blood sugar levels stable, which helps keep us from getting hungry too soon after eating.
George Matejlan The World’s Healthiest Foods