Chocolate Nut Protein Shake

Everybody loves chocolate and peanut

butter, so give this a try!

  1 scoop chocolate

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protein powder 2 T. Golden Millstone Sesame Butter ½ skim or soy milk

1 cup ice

With the combination of nutrients that sesame seeds contain and the possible and known health benefits, you have plenty of reasons to add them to your diet.
Kimberly A. Tessmer The Complete Idiot’s Guide to the Mediterranean Diet