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Cold Chinese Sesame Noodles

Makes 4-6 servings

 

This is our adaptation of a favorite Chinese restaurant dish. Serve it as a side dish or as a light entrée.

 

3/4 poundudon noodles

1/4 cup chopped peanuts

1 bunch chopped scallion

1 cucumber, peeled and sliced

1 cup blanched snow peas

1 cup grated carrot

1 cup Golden Millstone Sesame Butter

2 tablespoons tamari soy sauce

2 tablespoons dark sesame oil

1 tablespoon hot chili oil (or substitute with 1/2 t. cayenne)

2 tablespoons rice vinegar

1 inch piece ginger, grated

1/2 cup water

toasted sesame seeds to garnish

 

Cook noodles according to package directions and cool. Meanwhile, combine sesame butter, soy sauce, sesame oil, chili oil, vinegar, water and ginger in a small saucepan. Simmer on low heat for 5 minutes to marry flavors, then remove from heat and cool. Combine noodles, sauce, peanuts, snow peas, cucumber, scallions and carrots. Place on a platter and garnish with sesame seeds.

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The omega-3 fatty acids found in nuts and seeds may help prevent heart disease and repeat heart attacks in several ways. Omega-3 fatty acids, including ALA, EPA and DHA have been shown to lower blood cholesterol and triglyceride levels, decrease platelet aggregation, reduce blood vessel inflammation and lower blood pressure.
George Matejlan, founder of Health Valley Foods The World’s Healthiest Foods