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Sesame Butter and Jelly Sandwich – Peanut-Free PB&J

Delicious Sesame Butter Sandwich

Fresh bread, a smooth layer of sesame butter, a second layer of either jam or jelly… It’s absolutely delicious and can be part of the perfect breakfast. Once you go sesame butter, you can’t go back to peanut.

Sesame Butter and Jelly Sandwich

Sesame Butter and Jelly Sandwich

Very Healthy Sandwich

Sesame seeds are considered a super-food with all their wealth of minerals and nutritional benefits. The best way to enjoy these benefits is to eat crushed seeds because chewing alone is not enough. Sesame butter offers the whole package of health and within a sandwich – it’s a health food winner.

Children Friendly

We all want our children to enjoy their food while eating a healthier diet. Peanut butter is tasty, no doubt, but the fats and additives are not recommended. In a sandwich, with jelly or jam, children just love sesame butter.

Tip: For kids who are used to peanut butter texture, add just a little water to the sesame butter and stir well before spreading on bread.

Peanut Free School Sandwich

With peanut allergy raising its head and the limitations on peanut butter in schools (and airlines), sesame butter is a great peanut butter substitute. It is peanut free, and yet it has a distinguished nutty flavor. In fact, it’s so much healthier than peanut butter, that it is a recommended peanut butter alternative even if you don’t have peanut allergy.

PB&J Alternative – The SB&J Sandiwch

The average American will have eaten 1,500 peanut butter and jelly sandwiches before graduating from high school (source), all filled with unwanted fats and additives. Substituting peanut butter with sesame butter is perfect where peanuts are not allowed, where health is of importance, and even when a yummy variation is needed. The SB&J is here to stay!


The consumption of omega-3s creates an anti-inflammatory and neuroprotective environment in the brain that mitigates damage following a stroke.
JasnaKriz, of Université Laval’s Faculty of Medicine