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Shakes and Smoothies

The omega-3 fatty acids found in nuts and seeds may help prevent heart disease and repeat heart attacks in several ways. Omega-3 fatty acids, including ALA, EPA and DHA have been shown to lower blood cholesterol and triglyceride levels, decrease platelet aggregation, reduce blood vessel inflammation and lower blood pressure.
George Matejlan, founder of Health Valley Foods The World’s Healthiest Foods