Vanilla Nut Protein Shake

For those of you who like it simple, this is the smoothie for you. Feel free to sub vanilla or chocolate protein powder if you’d rather.

1 scoop plain protein powder

2 T. Golden Millstone Sesame Butter

½ cup vanilla Greek yogurt

½ banana

1 cup ice

Share
Nuts and seeds may even help those who want to lose weight. The combination of protein, fiber and healthy fats provided by nuts and seeds helps keep blood sugar levels stable, which helps keep us from getting hungry too soon after eating.
George Matejlan The World’s Healthiest Foods