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Vanilla Nut Protein Shake

For those of you who like it simple, this is the smoothie for cheap cialis online you. Feel free to sub vanilla or chocolate protein powder if you’d rather.

1 scoop plain protein powder

2 T. Golden Millstone Sesame Butter

½ cup vanilla Greek yogurt

½ banana

1 cup ice

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With the combination of nutrients that sesame seeds contain and the possible and known health benefits, you have plenty of reasons to add them to your diet.
Kimberly A. Tessmer The Complete Idiot’s Guide to the Mediterranean Diet